CLASSES
Pilates 1
Offering a full body session catered to all levels, our instructors will take you through a class focusing on one or more of the three Pilates Apparatus; reformer, trapeze table, and chair. Pilates builds a mind-body connection all while improving flexibility, posture and strengthening deep muscles. If you are new to Pilates and its apparatus ask about our intro offer! Each class holds a maximum of 6 participants. This is important to us as it allows our instructors to guide a small group with intention. Instructors will provide individual attention and corrections, enabling the highest quality of instruction and safety.
Pilates 2
Offering a strong full-body session, this Pilates 2 class uses one or more of the three Pilates Apparatus; reformer, trapeze table, and chair. Our instructors will lead you through a fast paced workout that strengthens the body, improves flexibility and builds mind-body connection. Pilates 2 is for those that have a strong understanding of the Pilates principles and who have attended at least three of our Pilates 1 courses. Each class holds a maximum of 6 participants. This is important to us as it allows our instructors to guide a small group with intention. Instructors will provide individual attention and corrections, enabling the highest quality of instruction and safety.
Private class
In need of one to one guidance or would you like to dive deeper into your Pilates practice? Our private lessons offer a personalized experience where the instructor caters the lesson to your particular needs. Private lessons are perfect for those with an existing injury, ongoing pains, or if you would like to work on more advanced exercises which are not suitable for group classes.
COURSES
Want to change careers, deepen your knowledge or simply improve your personal practice? Become a certified Balanced Body Pilates instructor.
The trainings are led by Michael Lots, Balanced Body Master Trainer & Osteopath CO.
Bhealthy Pilates Studio is the only "Balanced Body Authorized Faculty Training Center" in Belgium and Grand Duchy of Luxembourg.
Anatomy in 3D
Movement principles
Mat certificate
Mat 1
Reformer cert
Reformer 1
Mat & Reformer cert
Mat & Reformer 1
Comprehensive cert
Mat & Reformer 1
Mat 2
Mat 3
Mat exam
Reformer 2
Reformer 3
Reformer exam
Mat & Reformer 2
Mat & Reformer 3
Mat & Reformer exam
Mat & Reformer 2
Mat & Reformer 3
Trapeze & Cadillac
Chair & Barrel
Comprehensive exam
Mat Pilates Instructor
In need of one to one guidance or would you like to dive deeper into your Pilates practice? Our private lessons offer a personalized experience where the instructor caters the lesson to your particular needs. Private lessons are perfect for those with an existing injury, ongoing pains, or if you would like to work on more advanced exercises which are not suitable for group classes.
Reformer Pilates Instructor
In need of one to one guidance or would you like to dive deeper into your Pilates practice? Our private lessons offer a personalized experience where the instructor caters the lesson to your particular needs. Private lessons are perfect for those with an existing injury, ongoing pains, or if you would like to work on more advanced exercises which are not suitable for group classes.
Comprehensive Pilates Instructor
In need of one to one guidance or would you like to dive deeper into your Pilates practice? Our private lessons offer a personalized experience where the instructor caters the lesson to your particular needs. Private lessons are perfect for those with an existing injury, ongoing pains, or if you would like to work on more advanced exercises which are not suitable for group classes.